Here is an nice desciption of the “Yates Row”. It is a modified bentover row used by Dorian Yates to handle heavy weights and develop his back structure. YATESROW
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Here is an nice desciption of the “Yates Row”. It is a modified bentover row used by Dorian Yates to handle heavy weights and develop his back structure. YATESROW
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Yeah, when I thought bodybuilding was the only thing that mattered, I used to strive to do everything Dorian Yates did.
Not the same intensity of course, but he was so thick and so STRONG.