“M” is  a Senior Airman with the 460th Space Wing (Intel Analyst). He had attempted, as a desk jockey, to get back in shape with the latest exercise fad. It involved knee socks and gin, tattoo’s and Kool aid. The diet suggested consisted of caveman food. “M” ended up with injuries and frustration. He had a problem, an upcoming Air Force Physical Training Test. He contacted Tom Furman Fitness for answers and results.

“M” averaged a weight loss of around two pounds per week and passed the PT test with flying colors. His waist reduced on average of half an inch per week as well. Results, not hype. He’s just getting started. He will be promoted to Staff Sergeant as of June 1st. Then off to Ft. Bragg, North Carolina. “M” will be with the JSOC Intel Brigade.