Here is a different look at the subject of sleep. Are you willing to try it? SLEEP
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Here is a different look at the subject of sleep. Are you willing to try it? SLEEP
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Evolutionarily, Tom, this is a bust. I seriously doubt that anyone, including DaVinci or Jefferson made this work for a lifetime despite all the claims to the contrary.
This is a double bust for anyone who might be remotely active. You and I know that a lot of the bodily repair and hormonal releases that are required to occur for physical changes to occur happen at night and while we sleep.
Less sleep = less recovery.
I suspect there will be a big build up of free radicals over time, as well.
Hi Tom,
I’ve been following a biphasic sleep pattern for the past year or so. Not quite as hard-edged as the Uberman routine; but well worth looking in to. I have several resources if you’re interested, but this post gives you a good rundown of what I’m doing.