Indonesian Martial Arts ground movements strung together into an yoga like workout. I can’t recommend it highly. It was not burned correctly, not sealed in it’s case. The workout is good and the instruction is clear. It would only satisfy Silat guys and not your average Yoga practitioner.
Tom, what is this ?
Indonesian Martial Arts ground movements strung together into an yoga like workout. I can’t recommend it highly. It was not burned correctly, not sealed in it’s case. The workout is good and the instruction is clear. It would only satisfy Silat guys and not your average Yoga practitioner.
You can do forty minutes of sempok, you are a better man than I …
Steve 😉 Laarni does Sempok, Depok, Harimau, plus the Wali Songo stuff like Crocodile, Snake, and Turtle. Good for silat, not Yoga.
Yeah, we do siloh and groundwork, too, but not forty minutes’ worth. After ten minutes of that in the sandpit, I can hardly move …
Interesting, thanks
Looks really cool. So you think the workout won’t really benefit non-silat people that much?