Gain 25lbs of Muscle In Ten Months?

Reg Park holds an incredible spot in the history of the iron. He was Arnold Schwarzenegger’s motivation as far as his big and strong look. He was a multiple title holder, actor, trainer, gym owner, and strength athlete. Here is a wonderful article about Reg Park. Included is a great, basic, routine that allowed Reg to gain 25 pounds of muscle over ten months. Whether you do or not is another matter entirely.
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