The Last Vestige of Mass and Power

Dennis Weis is known as the “Yukon Hercules”. If you have been around the iron game for any amount of time, his name will be familiar to you. Here is a pdf of some very intense workouts. Many writers and trainers come and go, but material like this is not trendy,…it is solid. Just like the strength of Sandow, basic, hard, training has always worked, and always will. PDF