Reg Park is a legendary figure in strength training and fitness. He is as well known for his strength, as he is for his considerable bodybuilding accomplishments. He owned the 5×5 routine, and the weights he handled were impressive even by today’s standards. Reg has a unique take on training the hyperextension exercise for the lumbar region. You may like it.
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Tom, you find some fascinating stuff. This is great (I’m now thinking of various ways to do it in a power rack with bands).