The article from EliteFTS by Alwyn Cosgrove is interesting and regards some basic ideas about training for specific purposes. There are trainers who view this blog who may comment.
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The article from EliteFTS by Alwyn Cosgrove is interesting and regards some basic ideas about training for specific purposes. There are trainers who view this blog who may comment.
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I also greatly respect charles glass( cosgrove forgot glass was also a collegiate gymnastics champion first)but cosgrove is dead on right on all points imo.good post.
Glass gets great PR and business. Ads in the mags and word of mouth. Not even a web page on him.
Alwyn in marketing central. I am learning.