by tfurman | Oct 23, 2018 | Articles, Blog, Body Weight, Health, Kettlebell, mobility, Suspension Training
When the word, “Core”, is thrown around, most assume that it is the abdominal muscles and that means a lot of crunches or Pilates type movements. However the core musculature involves the entire torso and it’s connection to the limbs. A strong,...
by tfurman | Oct 10, 2018 | Articles, Blog, Kaz, Kettlebell, Strength
There is a claim from those who use an N = 1 platform that we should not overhead press. There is an equal claim in the anecdotal ocean that we should not bench press. Both camps have ample stories, x-rays and MRI’s to fuel the emotionally charged debate. This...
by tfurman | Jun 12, 2018 | Articles, Blog, Body Weight, Fitness, Martial Arts, mobility
To those of us who are Bruce Lee fans, the thought of his son, Brandon, carrying on his legacy was taken from us due to an on screen accident. However his mark as an actor, martial artist and icon are with us forever. I can recall some early articles about Brandon. I...
by tfurman | May 9, 2018 | Articles, Blog, Fitness, Health
In an earlier blog, I related how my 30 year career as a stagehand taught me lessons for life. You can read it here –> What I Learned As A Stagehand That Applies To Life With some reflection, I thought of some other lessons. That is the subject of this blog...
by tfurman | Mar 23, 2018 | Blog, Body Weight, Fitness, Health
Robert Conrad represents one of the apex action star icons in entertainment. Part of the genesis of the Wild, Wild, West, star was being raised by a single mother. She wanted him to identify with men more and his Chicago upbringing, along with boxing helped...
