by tfurman | Aug 18, 2014 | Blog
“Ignore the outcome and do the work” Kenny “X” is a client. He has a high stress job and practices Brazilian Jiu Jitsu. The combination of facing security threats and errors in international banking on a daily basis was punctuated by showing up...
by tfurman | Aug 17, 2014 | Articles, Blog, Diet, Health
I like pizza. It’s probably the most enjoyable food I eat. Most, however, associate pizza with the term, ‘junk’ or ‘bad’ food. They are labeling something they have NO idea about. Food is made up of macronutrients. Protein, Fat,...
by tfurman | Aug 7, 2014 | Blog, Diet, Health
“Hypocrite – A person who professes certain ideals, but fails to live up to them.” We live in a world of abundance. An incredible time that could only be fathomed by science fiction writers and visionaries. But such abundance, convenience and safety...
by tfurman | Aug 6, 2014 | Articles, Blog, Diet, Health
This started with a post on Facebook, but the information is well gathered with excerpts to highlight points from various sources. Lots of studies sited through PubMed, not anecdote, not Mercola, not Natural News. Science. Not smoke and mirrors....
by tfurman | Aug 5, 2014 | Blog, Body Weight, Fitness, Kettlebell, Strength, Suspension Training
“It is vain to do with more what can be done with less” – William of Occam The Simple & Sinister program has been ruthlessly pruned down to only two exercises, known to deliver the widest range of benefits while being simple to learn and safe...
