by tfurman | Feb 10, 2014 | Blog, Diet, Fish Oil, Health, Supplements
If you spend any amount of time in a social setting, you realize that as the consumption of alcohol goes up,. so does the expertise of the people at the party. Thus we have so many men, late on a Sunday evening with greater football expertise than Don Shula or Chuck...
by tfurman | Jan 26, 2014 | Articles, Blog, Martial Arts
I am a big fan of South African Performance Coach, Rodney King. I’ve been aware of his teaching and methodology for years through the internet, youtube, social media and email. He is first and foremost, a gentleman, family man, teacher and warrior. His...
by tfurman | Jan 23, 2014 | Blog, Body Weight, Convict, Fitness, Health, Strength
So the Dean of Bodyweight and Bar, Al Kavadlo has moved into the realm of mobility and flexibility. So you are wondering, “Why another flexibility book?”. Yes, I thought the same thing, but then I realize that everyone has their own take, viewpoint, life...
by tfurman | Jan 22, 2014 | Blog, Fitness, Martial Arts
Introduction- My Filters Edgar Rice Burroughs never visited Africa or Mars for that matter. My path to write a book, called, “Djakarta Iron”, having never been there, is based on my personal history and mental filters. It started in western Pennsylvania. My father was...
by tfurman | Jan 21, 2014 | Articles, Martial Arts, Wrestling
While many people view Steve Maxwell as a cutting edge fitness educator and world traveler, I am aware of Steve’s roots in combat arts. He has an extensive background in martial arts that includes, but is not limited to wrestling, kenpo, muay thai, sambo,...
