Rodney King and Transformation

“Transformational Leadership enhances the motivation, morale, and performance of followers through a variety of mechanisms. These include connecting the follower’s sense of identity and self to the project and the collective identity of the organization;...

Minimalism

MINIMALISM ALLOWS NO EXCUSESAccording to Wikipedia, Minimalism, “…describes movements in various forms of art and design, especially visual art and music, where the work is stripped down to its most fundamental features.” Exercise is no different. It...

FILIPINO DIRTY BOXING Review

Suntukan Street Self Defense featuring Guro Tony Torre”This volume is perhaps the most thorough source of boxing/empty hand methods from the Philippines I have seen.”I was very anxious to review this DVD. I have known Tony through his various roles as a...

Does Online Training Work?

These are not magical results but real ones. Close to 4 inches off of the waist and twenty pounds of fat lost. “J” has never been stronger in his life. A famous nutritionist had him eating over 4000 calories per day and 6 to 8 meals! That is insanity.Here...

FLEXIBLE STEEL

OK. I just read “Flexible Steel” by Jon Engum. I’ve been around martial arts for 40 years, but I wasn’t familiar with Jon. He’s paid his dues however. He’s a high rank in TKD and several other Korean martial arts. If anyone should...

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