by tfurman | Jan 16, 2012 | sandbag, Strength
“The history of lifting, heavy, awkward, objects began with the first PaleoMan throwing a big rock on a dinosaur’s head.”Sandbag Fitness by Matt Palfrey is such a bare bones approach to getting strong, it might seem for those outside fitness, to be a...
by tfurman | Jan 14, 2012 | Blog
“Chris bridges the gap between what is enjoyable activity and what is necessary. He does it in a clear, concise manner and backs his belief with research.” Hill Fit: Strength-The Missing Element In Your Training is an Ebook by Chris Highcock. If you...
by tfurman | Jan 10, 2012 | Suspension Training
What is the Taiwan Suspension? It’s NOT a kettlebell trick.It is not an alcoholic beverage. [That’s a Singapore Sling]1 1/2 ounces gin1/2 ounce Cherry Heering1/4 ounce Cointreau1/4 ounce Benedictine4 ounces pineapple juice1/2 ounce lime juice1/3 ounce...
by tfurman | Jan 10, 2012 | Kettlebell
“Jeff epitomizes the concept of walking softly and carrying a big fist.”Before I do the introduction, before I even mention who, what, when, where or why, I’m stating, this is currently the BEST book written on the subject of training with...
by tfurman | Jan 6, 2012 | Fitness, Kettlebell
“Steve absorbs the knowledge, distills the essence and then coaches his clients with a keen eye that can only be developed through experience.” If you have been involved in fitness, kettlebells, Brazilian Jiujitsu or even low carb eating for any amount...
