by tfurman | Dec 15, 2011 | Blog
While the “Living Legend” Bruno Sammartino of Pittsburgh, PA., used many training methods, this is from his training course sold in the back of magazines and comic books in the 1960’s. He had a gym in Wexford, Pennsylvania, just down the road from...
by tfurman | Nov 11, 2011 | Kettlebell
The DVD that literally changed the way that Emergency Responders trained is now available while supplies last. If you are an EMT, Paramedic, Fireman, SWAT Operative or in the Armed Forces it is imperative that you train for peak ability. Tom Corrigan, who has trained...
by tfurman | Oct 18, 2011 | Articles, T-Mag, Testosterone
A wet weather front has enveloped South Florida for a couple of days. Here are some articles that I penned for T-Nation that can be enjoyed indoors while you stay dry.Tension Alteration TechniqueLeverage Alteration TechniqueWinning the IT Band WarGravity and IronThe...
by tfurman | Oct 3, 2011 | Kettlebell, Strength
“I dislocated my right shoulder more times than the law should allow. I had my first surgery in 1985. I didn’t rehab it properly and continued to dislocate/sublux it about 10 more times until my second surgery in 1987. Since that time I dislocated my left...
by tfurman | Sep 22, 2011 | Kettlebell, Sonny Puzikas, Systema
