Naked From the Waist Down

This is a simple workout that requires almost no equipment for the lower body. Hence the “naked” term.Almost everyone is familiar with stair running. Anyone in fitness can relate to bodybuilder Robbie Robinson running stairs in Venice, California as he...

DAN JOHN IS PERHAPS THE MOST EXCITING MAN OF OUR TIME

I will keep this short and to the point. I just finished watching 3 dvds of Dan John. The product is called, “Intervention”. Buy it. Trade in your car to buy it. Sell your pillow cases and buy it. It is simply that good.I’ve long been a fan of Dan...

The Kettlebell Back Pack by MBody Strength

 The MBody Strength Kettlebell Back Pack was sent to me for evalution by Marcus Martinez, the owner of MBody Strength. Usually, the first reaction is, “Why not just throw your kettlebells in any back pack?” Well the truth is, I have. I own a heavy duty...

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