by tfurman | Mar 28, 2011 | Blog
The use of a foam roller is consistent with restorative training methods. However, a simple tool usually has many, many uses. Bret Contreras has a series of exercises that are ridiculously simple but powerfully effective. Please look at this link and try these drills....
by tfurman | Feb 17, 2011 | Blog
Kettlebell 101- Kettlebell Training for Beginners is now on sale on this website. Just 15 dollars + 5 Shipping and HandlingTom Corrigan is not just any Kettlebell Instructor. His thirst for knowledge began as a high school athlete and continued with a Masters Degree...
by tfurman | Feb 7, 2011 | Blog
Months ago in a much guarded exchange of messages legendary strongman and entertainer, Ken Blackburn of Michigan, had two questions for me. “Do you know of a World Class facility in Ft. Lauderdale to hold an IKFF Certification? AND Where the HELL did you get...
by tfurman | Feb 5, 2011 | Blog
How To Walk The Talk and Unlock Your True Potential
by tfurman | Feb 3, 2011 | Blog
You’d beat a Neanderthal in a race – life – 03 February 2011 – New Scientist
