by tfurman | Oct 13, 2010 | Blog
Time to have a cup!Nutrition. 2010 Oct;26(10):932-8.Caffeine-Not just a stimulant.Glade MJ.The Nutrition Doctor, Skokie, Illinois, USA. AbstractOBJECTIVE: The beneficial effects of human caffeine consumption deserve clarification.METHODS: A detailed literature review...
by tfurman | Oct 9, 2010 | Blog
If you follow popular media, a new diet or diet plan comes out almost weekly. It’s as if there is new types of edible substance available and we have to be educated in consuming mass quantities of them. Here is the truth. It’s the same old food. It’s...
by tfurman | Oct 8, 2010 | Blog
Do you want to know how to get a 25 inch waist like Robin White? Well, first choose your parents correctly. That will ensure that you have the gene pool that exhibits a narrow waistline.Obviously you can’t change that. The rest of the formula you can.1. Eat a...
by tfurman | Oct 4, 2010 | Blog
The Goblet Squat is a drill to perfect squatting form. It’s developmental in the sense that it re-tools the Western physique to a skill that is totally natural to children, Asian culture, and our ancestors, the deep squat. Rarely do you see anyone in our culture...
by tfurman | Mar 30, 2010 | Blog
By Denise Mann, Health.com March 30, 2010 3:07 p.m. EDT Eating as little as a quarter of an ounce of chocolate each day — an amount equal to about one small Easter egg — may lower your risk of experiencing a heart attack or stroke, a new study has found....
