Sugar After The Workout Anyone??

Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and markers of anabolism, catabolism, and immunity.J Int Soc Sports Nutr. 2007 Nov 12;4(1):18 [Epub ahead of print]ABSTRACT: BACKGROUND: Ingestion...

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“Fireman” Tom Corrigan provides Physical Strategies to World Champ Vasily Ginko. The World Champion seems to be a shoe- in for the lead role in “Terminator 5, Iron Redemption”.

Here is something new,… Stay Active!

Eur J Appl Physiol. 2007 Nov 7; [Epub ahead of print]Reduced physical activity and risk of chronic disease: the biology behind the consequences.Booth FW, Laye MJ, Lees SJ, Rector RS, Thyfault JP.Department of Biomedical Sciences, University of Missouri, 1600 East...

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