by tfurman | Sep 15, 2015 | Articles, Blog, Body Weight, Convict, Fitness, Health, Strength
I just finished reading and absorbing Project: Kratos Bodyweight High Intensity Training by Drew Baye. I thoroughly enjoyed it. For those of you that don’t know Drew, he’s kind of like the Wolverine of HIT. He’s the best at what he does. I became...
by tfurman | Aug 24, 2015 | Articles, Blog, Fitness, Strength
Ever since man started using external resistance to improve strength, he has tried to improve the methods. More direct, more comfortable, simpler and effective. The use of “machines”, to improve effectiveness is actually pretty old. However even though...
by tfurman | Aug 19, 2015 | Articles, Blog, Diet, Fish Oil, Fitness, Health, Supplements, Testosterone
Let me say this book is pretty amazing. Within the compliment I have reservations. First off, it is over 600 pages. Not crappy, black and white photos of boys and girls in ill fitting active wear demonstrating sit ups,.. but charts, graphs, illustration on almost...
by tfurman | Aug 11, 2015 | Blog, Body Weight, Convict, Fitness, Health, Strength, Strongman, Suspension Training
Rings of Power is a book on using gymnastics or “still” rings to enhance strength fitness. It is written by Mike Gillette. I remember Mike from ‘back in the day’. He was a regular contributor to mma.tv’s “The Underground”. He...
by tfurman | Aug 6, 2015 | Articles, Blog, Body Weight, Convict, Fitness, Health, Martial Arts, mobility
Let me blunt at the start. I will probably not be doing much of the “Mastery” level of this book. However it is by far the best thing Dragondoor has put out in terms of content, thoroughness, art design, writing and entertainment. Explosive Calisthenics...
