My Mad Methods is a magazine for the unconvential fitness practitioner. The chrome, ferns, and soft rock music of the local club, just doesn't fit the bill. The magazine features articles by top fitness trainers around the country on a wide variety of topics. You can...

Many, many, people claim that carbohydrates make you fat instead of over all calories. They seem convinced that they can defy the laws of energy. The following blog post by Anthony Colpo is interesting in light of the fact that BOTH approaches were used. It's purely...

Above is Loren Cordain. Probably the "Father" of the current Paleo Diet craze. I've read Doctor Cordain's books and really like what he is saying, but I always hate when people have to label their diet rather than just make some general recommendations. I also feel...

 Time to have a cup!Nutrition. 2010 Oct;26(10):932-8.Caffeine-Not just a stimulant.Glade MJ.The Nutrition Doctor, Skokie, Illinois, USA. AbstractOBJECTIVE: The beneficial effects of human caffeine consumption deserve clarification.METHODS: A detailed literature review...

If you follow popular media, a new diet or diet plan comes out almost weekly. It's as if there is new types of edible substance available and we have to be educated in consuming mass quantities of them. Here is the truth. It's the same old food. It's the same food...

Do you want to know how to get a 25 inch waist like Robin White? Well, first choose your parents correctly. That will ensure that you have the gene pool that exhibits a narrow waistline.Obviously you can't change that. The rest of the formula you can.1. Eat a well...

The Goblet Squat is a drill to perfect squatting form. It's developmental in the sense that it re-tools the Western physique to a skill that is totally natural to children, Asian culture, and our ancestors, the deep squat. Rarely do you see anyone in our culture drop...

By Denise Mann, Health.com March 30, 2010 3:07 p.m. EDT Eating as little as a quarter of an ounce of chocolate each day -- an amount equal to about one small Easter egg -- may lower your risk of experiencing a heart attack or stroke, a new study has found. For best...

Here are some visual notes on how to cuff a downed suspect by John Will of Australia. CUFF

Tony Blauer, shown here with Eddie "Twister" Bravo, gives his breakdown of Emotional Climate Training from the Guard. ECT

http://www.rivalboxing.com/e/tip3-e.html

There are some incredible stories out there about John Grimek. This ARTICLE is one of them.

WHEN YOU'RE A COP, SAMBO PRACTITIONER AND THAI BOXER, YOU NEED A KNIFE THAT GETS THE JOB DONE.

GET READY FOR SOME TESTOSTERONE!

Well, there are more than three steps,... and they aren't easy!STRONGMAN

Creatine does not do well in this study. Then again,... .opinions vary.J Strength Cond Res. 2007 Nov;21(4):1208-13. Creatine Supplementation Does not Reduce Muscle Damage or Enhance Recovery From Resistance Exercise. Rawson ES, Conti MP, Miles MP.Rawson, E.S., M.P....