This is a photo of Vince Gironda with William Smith the famous actor, stuntman, athlete. There are many, many, more photo's at the IronGuru blog. Get ready for a trip down memory lane. Lotsa stuff HERE

DAN JOHNREAD IT, LEARN IT, LIVE IT.http://danjohn.org/

Watched the DVD last night. Fantastic! Nothing better than terrorists being killed by the good guys.

Check out blades like these and more at www.bladerigger.com

Hormones are something men need to be aware of as they age. This study makes this very clear.Relationship Between Low Levels of Anabolic Hormones and 6-Year Mortality in Older Men The Aging in the Chianti Area (InCHIANTI) Study Marcello Maggio, MD; Fulvio Lauretani,...

Here is a nice article on giant Crocodiles in India. We are talking about 23 feet long. Read the comments below the article as well. CROCS. The croc in the photo above was owned by the late Art Jones of Nautilus fame. It was around 18 feet. Imagine one 5 feet longer...

International Journal of Obesity (2007) 31, 1786–1797A dose–response relation between aerobic exercise and visceral fat reduction: systematic review of clinical trialsK Ohkawara1, S Tanaka1, M Miyachi1, K Ishikawa-Takata1 and I Tabata11Health Promotion and Exercise...

Serious arms from a the history of iron. Chuck Sipes on the left and Casey Viator on the right. These photo's are from www.drdarden.com

Check this out. This article is for those who eat fast foods, "only occasionally". FASTFOOD

Cindy Furman's Apple - Cranberry Compote

I pulled this montage off of an old post on Sherdog.

This is the video for Jimmy Buffet's "Bama Breeze". Mike Reinhardt was the camera man for this video,.. his third venture with Mr. Buffet. Mike is also the camera man for "Concrete Conflict and Conditioning" which is available on this blog.

This is a huge resource of boxing material during the era when men were men. FIGHT

A really good post by Ken Blackburn on how he pressed 32kilo Kettlebells for 52 reps in the seated press competition in Miami. He didn't practice pressing or attempt any exotic techniques. Read it, learn it, live it.

Few can argue the impact Jack La Lanne has had on fitness in America. Here is his home page and some amazing history. JACK