Don’t You Love This?
www.Goldsworthyknives.com
Sarong Techniques
You can use a T-Shirt, or Jacket, or Beach Towel as well.
Eat More Fresh Vegetables.
Apparently we are still not eating enough vegetables.Semin Nephrol. 2006 Nov;26(6):447-53. Links The evolution-informed optimal dietary potassium intake of human beings greatly exceeds current and recommended intakes. * Sebastian A, * Frassetto LA, * Sellmeyer DE, *...
KB World’s Jerk Competition
Very interesting competition and incredible numbers!
How To Hide, Spit, and Use a Razor
Awareness is a huge part of staying alive. Get educated. RAZOR
Amazing How Their Form Is So Similar
Watching the big men, who put up big numbers, compete in snatch is rather striking. Their biomechanics are so similar despite differences in structure. Small tweaks to deal with individual anatomy are needed, but the efficiency is the same when you are the best in the...
Fixed Blade Douk Douk from Laci Szabo
For information on this blade go to www.szaboinc.com
Fish Oil As A Crop. The Future is Here
Food scientists are pushing then envelope and coming up with great ideas. FOOD
Blackburn 3:16 ? You be the judge.
Ken Blackburn apparently works night shift as an entertainer, or Steve Austin lifts Kettlebells.
Dual Factor Hypertrophy Training
Take a look at this training template. It may be what you are looking for. Then again,... it may not. DFHT
Sugar After The Workout Anyone??
Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and markers of anabolism, catabolism, and immunity.J Int Soc Sports Nutr. 2007 Nov 12;4(1):18 [Epub ahead of print]ABSTRACT: BACKGROUND: Ingestion...
A 13 Second Lesson In Kettlebell Snatching
Interesting Photo
"Fireman" Tom Corrigan provides Physical Strategies to World Champ Vasily Ginko. The World Champion seems to be a shoe- in for the lead role in "Terminator 5, Iron Redemption".
Here is something new,… Stay Active!
Eur J Appl Physiol. 2007 Nov 7; [Epub ahead of print]Reduced physical activity and risk of chronic disease: the biology behind the consequences.Booth FW, Laye MJ, Lees SJ, Rector RS, Thyfault JP.Department of Biomedical Sciences, University of Missouri, 1600 East...
Tyson Training, Get Motivated!
Internet Time Machine
This may be a useful tool so take a look and add it to your bookmarks. ARCHIVE
Strand Pulling!
Found a great article by John McKean HEREThe strandpulling forum is a nice resource. Here is the article ---Cables to Enable by John McKean(MILO, March 2000 / Vol 7 /No. 4With all due respect, the burly state trooper took a stance while asking our small group's...
AEROBIC MYTHOLOGY
Alan Aragon does a good job of destroying aerobic myths. Read and enjoy.Article OneArticle Two
