With Urban Legends like "Vaccines cause Autism" in the new media, evidence is refreshing. Get your vaccines! NEEDLE

Here is a nice story of how a modification of training and eating changed a 54 year old man's health profile and conditioning. Thanks to Art Devany for this. LONGEVITY

Steel blue skies opened the day with a tropical breeze gently moving the palms along Biscayne Bay. Miami's vultures circled overhead perhaps waiting for a victim of lactic acid poisoning. Several horseman of the Apocolypse strode into the arena of battle hardened...

Day One Quick Report. Complete results will be posted. Here are a few quick photo's of the event. Needless to say, warriors of steel with laser-like focus descended on the Magic City. Tropical Storm Noel passed by and left a tribe of super humans, who disregard...

"Cat" Silat practitioners going through angulation, closing, and counter for counter drills at slow speed.

The full interview is on RIF'S blog, but these statement made an impression for people who say they can't workout because of injury. Listen to Louie!"I broke my fourth lumbar vertabrae in 1973> I completely tore off my right bicep in 1979. I tore two holes in my...

http://21361.com/

Check the results then discuss the study. Years ago a study showed that HIT on Nautilus machines did not fit well into what was defined as aerobic exercise (failed). The HITTER'S discussed and complained, but no real conclusions were arrived at. Let's see where this...

The flowing use of the open hand strikes is characteristic of both Lima Lama and Splashing Hands. The common denominator is the late, Tiny Lafite. Examine these pages in Wikipedia to see the historical record of this martial...

Here are some more videos for your data bank. JUMPSTRETCH

How strong are you compared to the best armwrestlers. Find out HERE

This may be the best vampire movie. What do you think? Details HERE

Curr Opin Endocrinol Diabetes Obes. 2007 Oct;14(5):374-81.Sleep deprivation and energy metabolism: to sleep, perchance to eat?Penev PD.Section of Endocrinology, Diabetes, and Metabolism, Department of Medicine, University of Chicago, Chicago, Illinois, USA.PURPOSE OF...

This author makes a convincing argument. See if you agree. MARKHENRY

Go to http://khunkao.com/ and follow the left column down to the free E-Book!