Vitamin C Realities

Cochrane Database Syst Rev. 2007 Jul 18;(3):CD000980. Vitamin C for preventing and treating the common cold. Douglas R, Hemilä H, Chalker E, Treacy B.BACKGROUND: The role of vitamin C (ascorbic acid) in the prevention and treatment of the common cold has been a...

Charles Nelson Self Defense

Charles Nelson is a legend in Military Combatives. His methods can be found firmly embedded in many hand to hand programs. Here is a story about his life. And here are videos on his method.

LET THEM EAT CAKE!

Int J Obes (Lond). 2007 Oct 9; [Epub ahead of print]No effect of a diet with a reduced glycaemic index on satiety, energy intake and body weight in overweight and obese women.Aston LM, Stokes CS, Jebb SA.MRC Human Nutrition Research, Elsie Widdowson Laboratory,...

Indonesian Toe Knife

A "Rentcong" is a knife from Sumatra that can be held in the toes and used as a weapon. Hidden knives, and multiple knifes are variables that are considered in the mechanics of the Silat method of combat. It gives a new meaning to shin and bladder attacks.

How To Use Oils

Q. Which has more polyphenols and a greater reduction in silent inflammation, extra- virgin olive oil or toasted sesame oil? Also, how much should I take of this in supplement form? A. Each has different polyphenols. Those in extra-virgin oil inhibit the formation of...

Lester Logic

Let Lester "SurfDog" Griffen teach you stand up Muay Thai. LESTERLOGIC

Training The Juniors and the Seniors

It's good to see that Junior athletes and Senior athletes can train in a similar fashion and get similar results. Good methodology covers alot of bases.Junior Training Senior Training

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