Stress and Survival
A nice pdf can be found HERE
His Art Is Strength
Anthony DiLuglio's "Art Of Strength" DVD's presents the difficult task of applying a creative strategy to a freeform method. He has put the "feats of strength", and "juggling" of Kettlebell Lifting into a streamlined, progressive, circuit. This is not done with a pen...
The Late Andy Hug Training
Another Fine Tool
Check www.goldsworthyknives.com if you like this knife.
Vernon Davis’ Training Program
Is this the best conditioned player in the game? Take a look and find out. VERNONHere is more training data from his trainer. STRENGTH
The Old Guard Speak
Tim Tackett and Bob Bremer on JKD
Why He Is Number One.
Fedor Emelianenko - The Last Russian Emperor
Die Less Often 2
Take a look at this video, and visit www.dogbrothers.com . Available soon.
Sprinting, and Why It Rules
This article spells out why you should be hitting the track. SPRINT
KB FIRE
KB Fire is one of the first DVD's to address the conditioning of someone who actually works for a living,.. a Fireman. Fortunate for me that I have many friends and associates who are in this profession so the subject of conditioning for this lifestyle is something I...
AL MAR Design
Learn From The Band Man, Dick Hartzell
This material is life changing, or magic manna. Get smart with bands by listening, learning, and applying, from the Bandman,.. Dick Hartzell. BAND
When In Doubt, Choke ’em Out
More Core, Get Yourself Confused
Effects of abdominal muscle coactivation on the externally preloaded trunk: variations in motor control and its effect on spine stability.Brown SH, Vera-Garcia FJ, McGill SM.Department of Kinesiology, University of Waterloo, Waterloo, Ontario, Canada.STUDY DESIGN: A...
Dirty Boxing by Crazy Monkey
Smash The Junk Guard Pass
Abdominals. Bracing VS Navel To Spine
The Relation Between the Transversus Abdominis Muscles, Sacroiliac Joint Mechanics, and Low Back Pain.Exercise Physiology and Physical ExamSpine. 27(4):399-405, February 15, 2002.Richardson, Carolyn A. PhD *; Snijders, Chris J. PhD +; Hides, Julie A. PhD ++; Damen,...