His Art Is Strength

Anthony DiLuglio's "Art Of Strength" DVD's presents the difficult task of applying a creative strategy to a freeform method. He has put the "feats of strength", and "juggling" of Kettlebell Lifting into a streamlined, progressive, circuit. This is not done with a pen...

KB FIRE

KB Fire is one of the first DVD's to address the conditioning of someone who actually works for a living,.. a Fireman. Fortunate for me that I have many friends and associates who are in this profession so the subject of conditioning for this lifestyle is something I...

More Core, Get Yourself Confused

Effects of abdominal muscle coactivation on the externally preloaded trunk: variations in motor control and its effect on spine stability.Brown SH, Vera-Garcia FJ, McGill SM.Department of Kinesiology, University of Waterloo, Waterloo, Ontario, Canada.STUDY DESIGN: A...

Abdominals. Bracing VS Navel To Spine

The Relation Between the Transversus Abdominis Muscles, Sacroiliac Joint Mechanics, and Low Back Pain.Exercise Physiology and Physical ExamSpine. 27(4):399-405, February 15, 2002.Richardson, Carolyn A. PhD *; Snijders, Chris J. PhD +; Hides, Julie A. PhD ++; Damen,...

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