A nice pdf can be found HERE

Anthony DiLuglio's "Art Of Strength" DVD's presents the difficult task of applying a creative strategy to a freeform method. He has put the "feats of strength", and "juggling" of Kettlebell Lifting into a streamlined, progressive, circuit. This is not done with a pen...

Check www.goldsworthyknives.com if you like this knife.

Is this the best conditioned player in the game? Take a look and find out. VERNONHere is more training data from his trainer. STRENGTH

Tim Tackett and Bob Bremer on JKD

Fedor Emelianenko - The Last Russian Emperor

Take a look at this video, and visit www.dogbrothers.com . Available soon.

This article spells out why you should be hitting the track. SPRINT

KB Fire is one of the first DVD's to address the conditioning of someone who actually works for a living,.. a Fireman. Fortunate for me that I have many friends and associates who are in this profession so the subject of conditioning for this lifestyle is something I...

This material is life changing, or magic manna. Get smart with bands by listening, learning, and applying, from the Bandman,.. Dick Hartzell. BAND

Effects of abdominal muscle coactivation on the externally preloaded trunk: variations in motor control and its effect on spine stability.Brown SH, Vera-Garcia FJ, McGill SM.Department of Kinesiology, University of Waterloo, Waterloo, Ontario, Canada.STUDY DESIGN: A...

The Relation Between the Transversus Abdominis Muscles, Sacroiliac Joint Mechanics, and Low Back Pain.Exercise Physiology and Physical ExamSpine. 27(4):399-405, February 15, 2002.Richardson, Carolyn A. PhD *; Snijders, Chris J. PhD +; Hides, Julie A. PhD ++; Damen,...