Pharmacology may become more important than training real soon if not already.

This is a nice clip of some heavy lifting. That is some kettlebell!

Thanks to "Fireman Tom" Corrigan for this footage he took at the Seattle AKC Workshop.

There is SO much data on so called "Core Conditioning", that another one has been added to the mix. Too much of a good thing is,...? How 'bout just doing burpees?? Make your own judgement. CORE

The human being is an incredibly adaptive mechanism. We can live on a variety of foods, in a variety of climates, alone or in groups. We can perform amazing feats of physical endurance and strength, yet compose music, produce artwork, and create things that save...

There is not a person I know of who has not benefited from the book or especially the DVD series from Diamond Dallas Page. I highly recommend this material. He is not just some "wrassler" who invented a workout. He repaired his battered body with the help of medical...

Collecting and obtaining solid SCIENTIFIC data about fitness and nutrition is a passion with me. A real goldmine is Lyle McDonald's newsletter. It is solid material. CHECK IT OUT

Blaise Loong pictured above with one of his silat Guru's has this to say about Silat and it's application."I know what works in silat. But, w\out proper striking or WEAPONS, it is hard pressed to appear effective. Remember, ALL the silat that I learned was based on...

Here is a nice article on how a low fat eating expert got their cholesterol to go up. FAT

BJ Penn is one of the most talented fighters on the planet. His web page rocks. Take a look. BJ

Check this out. Kind of another view of life and it's breakdown by an economist. FREEDOM

Take a look at this article and draw your own conclusions. IT

Here is some basic advice on the neck, it's structure, and how to protect and use it properly. NECK