The following YouTube clip is a part of what Ray is presenting in his edge weapon program.

Follow this LINK . It will take you to two photo's of Dorian Yates. Click on the bodypart and get Dorian's individual workout. You can download the workout as a PDF as well.

Anybody who knows Miami should know of Wayne Cochran. He was a musical legend down here. Here is a short YouTube clip of him. He was appearing in the movie with Joe Namath and Ann Margaret. Here is his website. WAYNE

Learning to use the muscle around the hips properly may save you alot of pain. GLUTE

Here is an solid Q and A session with a man who can teach you something. SPEED

Here is a nice little training site loaded with information. Bookmark it. MADCOW

I had my first experience with Rolfing today. It was very interesting to say the least. I think the impression you get and the results you are after are highly individual. The best bet is to do your research. Go to www.rolf.org for more data.

Try some sciatic flossing to help your back issues. FLOSS

http://www.youtube.com/watch?v=O1IvmLwgGF8

The inventor of the Power Bar, a marathoner, just died. How good is the running rage of eighties treating the baby boomers who chose this path? Lets take a look. RUN

This is such an interesting page it will give you months of good reading. SCIENCE

In this photo of Tom Platz squatting,...what can you observe?-Foot Position?-Angle of Shins?-Angle of Torso?-Chin/Head Position?-His Breathing (Holding breath?)The double lines on his sweats provide an excellent perspective.Remember also, squat position varies for...

Check out these YouTube videos by Southnarc. -- PIKAL

Buy it here -- www.Bujinkandojo.net and discover what the Special Forces in Australia are doing to prepare themselves for the use and defense of edged weapons.

Steve Cotter referred to himself as a "Big fish in a small pond," prior to going to Russia in 2005. He, like many, wants to be a perpetual student, keeping his sword sharp by challenging himself and putting his abilities on the line. His recent blog post is eye...

BJJ-drills-1Uploaded by Atomas