Her press agent may be as powerful as her lifts, but this young girl can walk the walk. Note the grip and style of the kettlebells. Here is her webpage. STRONGEST

This photo shows Ken Patera, the Olympic Weighlifter, in a mock armwrestling battle with 450lb Chris Taylor, an Olympic Wrestler. Both of these men ended up in professional wrestling.

This 1970 movie, filmed in Miami, and starring Rod Taylor, also featured one of my favorite actors, William Smith. Bruce Lee mentioned that this scene of close quarter combat between Rod and Bill was one of the finest ever filmed. William Smith was at one time...

Anybody remember Bill March?? Here is a VIDEO , and an ARTICLE.

Here is a rather thorough interview from guys who trained in the "Golden Age" CLICK

Don't try this at home. Either Dan is incredibly good or very crazy. Probably a bit of both.

A nice little round up of data from Art Devany's blog. Take a look. PALEO

The film, "The Hunted" contained what may be the most realistic edged weapon sequences ever captured on film. Rafael Kayanan and Tom Kier were the trainers and choreographers for the film. In addition, Raf is a world renowned artist who story boarded the action...

The Zombie Slayer by Yunaknives.com is your ticket if it becomes a night of the living dead.

Tristan Sutrisno has half a century of experience in Indonesian and Japanese martial arts. He was a highly decorated Airborne Ranger as well. He has words of wisdom for us in this article.TRISTAN SPEAKS

Above is a photo of an undisclosed child who has Myostatin Hypertrophy. Here is a link of another child who has the same condition. Understanding how this condition presents itself might lead to clues on how to deal with muscular dystrophy. BABY

A devastating punch that resembles a lead uppercut /Mexican hook. It is used with beautiful efficenciency in this video.

A great example of how little equipment is needed for fitness. Fancy machines cannot take the place of hard work.

Here is a story by a soldier on what actually happens in H2H Combat. FIGHT

Here is an interview with Durk Pearson and Sandy Shaw on brain aging and some strategies to deal with it. They make some leaps of faith relating nutrition and the brain, but you can draw your own conclusions. BRAIN

This is a simple chart designed by Dr. Barry Sears. It provides a general guide on how to adjust your meals for satisfaction and optimal nutrition. There is a wealth of information on the website, www.drsears.com

This article has some interesting research. Plastic Surgeons may use it to actually shape the body and selectively choose where fat will accumulate and where it will be minimalized.FAT