In this lesson Steve shows the application of different body mechanics and breathing patterns on specific kettlebell lifts. Thank you Crossfit for providing so many resources. LINK

Ancient Egyptian's ate bread as their staple. This article shows they got the same diseases as modern man. Very compelling. DIET

This article measures the activity of the ab's versus the compression on the spine. Nice article and an easy read. BACK

Interesting research for sure. DIET

"Caveman" is a popular poster on T-Nation's forum. He is called that because he is a Geologist. He is from Chile, played tennis, did gymnastics, and grapples. He takes off of training every few weeks to do Geological field studies. That means he carries a backpack...

http://www.internaldamagetaichi.com/I got this video through a professional arrangement with the producer. I watched the promo's on the listed website and was impressed. This video is supremely well produced, conceived and put together. Great camera, graphics, sound...

This is a habit you should develop. A foam roller is a cheap, but sophisticated device that puts you in touch with what ails you and helps you deal with it. Self Education and Self Perfection.Here is a link on how to use it. FOAM

If you injure a hip flexor, or otherwise need to isolate the abdominals. Check into this Vince Gironda exercise. Straight from DaveDraper.com. Go HERE

This article was sent to me by an IGX member. It brings back memories. Al Turner

I just read a very well done journal on jiu jitsu, conditioning, aikido, and judo. It is very well done and certainly worth looking into. Go HERE for a look. It's called, JujutsuJournal.

Here is some interesting data on Leptin and Carbs. Facts and Opinion. LEPTIN

This is an inside joke to those who know.....

This book and the blog from the author are certainly food for thought. Take a LOOK.

This is nice interview with Bas Rutten. It includes his bouncing days, partying, Thai career, and experience with Krav Maga. INTERVIEW

I nabbed this from the NAKF website. Very neat photo.

I pulled this off of Steve Cotter's blog. Very impressive. Watch the video to the end and you will be amazed if you are a strength nut.LINK

Thanks to Rossboxing for the source of this LINK. If you are into fighting, you will be a kid in a candy store.