I am hot and cold on Pilates. I respect Joseph Pilates as an innovator and a trainer of athletes. Dancers getting into Pilates kind of feminized it and men tend to avoid anything it might offer. Pilates books are the same way, girl stuff and leotards.Daniel Lyon Jr....

This is a nice piece of American Martial Arts History. INTERVIEW

Being in Florida, you have sun year round. A day does not go by that my family does not slather on tons of sunscreen. Both my wife and I have had bouts of skin cancer. We take it very seriously. Our children have never had a tan or a burn. When I see burnt children, I...

Let me start off and say, It is better to be in good physical shape, both with strength and cardio. And I would be a better fighter if those traits were better in me.I'm overweight and out of anything that would be called good shape.If I was to fight myself, my other...

Thanks to Lyle McDonald for the tip. This is a nice discussion on the tried and true routine of 5X5. LINK

This brings back some memories about Sergio starting in Olympic lifting. Then on to the Olympia and being the most gifted bodybuilder ever.

I have been involved in show business since November of 1980. First as personal security for celebrities and currently as a crew member of the World Famous Jackie Gleason Theater in Miami Beach. My "last" show was Sunday, June 2. I have NO idea what I am going to do...

Here is a nice treatment of dealing with fat loss. Hard work and common sense. FAT

NO, NOT THAT JAILHOUSE ROCK! This is Jailhouse Rock or 52 or 52 Blocks. The street method of fighting. Check it out here. 52

American Parkour is a great site that includes workouts, skills, and interaction if you are interested in this growing method of athletic expression. AMERICAN PARKOUR

Nice article by Dr. Eades. You can find it HERE

This young man did an incredible job at bagging this Wild Boar. ARTICLE