Nice Flash Video on this article from T-Nation. DEADLIFT

Tom:I just finished six straight weeks of clay court events. You have to be fit for the clay. I was in two semi-finals and one final. Not bad for the oldest competitive singles player on tour who had a career ending back injury at 29. I am off to the grass in England...

When the guys who have "been there and done that" decide to take a shot at you,...you hope they will be kind. They aren't. They are truthful. Here is what they said about Concrete Conflict and Conditioning."In Tom Furman's "Concrete Conflict and Conditioning", his...

Very good article, and I always enjoy Dr. Eades opinions. VEGAN

Watch the video, HERE

This is a template highly inspired by Bruce Lee, that I was using several months after graduating high school in 1975. I found this digging through old notes at my boyhood home as I cleared it out to put it on sale.WARMUP- M,W,FRun an EZ 440Standing Head to Knee...

These meals are from Art Devany's blog. This is the Evolutionary Diet he recommends. You may not agree with him, but the photo's are nice. FOOD

This is a nice instructional article with photos of drills and ample discussion of theory.HIT

One of the coolest sources of medical studies is sent to my email "in" box once a week. It is Medscape from WebMD. You have to become a member, but you have access to great information. MEDSCAPE

The Hawaiian Kenpo Master and trainer to Champ Chuck Liddell teaches his unique style of leg checking. CHECK

I am archiving this on my blog since I yanked it from my old website. Sorry if you have read it before. Placed here it will be stuck in blogdom forever!A fictional interview with Butch Tock, Inventor of the MICROMOVEMENT training methodBy Tom FurmanButch Tock has...

Let the creator of the Crazy Monkey System give you tips to improve your punching game." What can you do in 30sec to enhance your jab?Here goes: 1. Always step on the Jab. Stepping on the jab enhancesyour power!2. Protect your chin with your shoulder while jabbing. If...

At the end of the day,...all that is left is rest. Legendary stagehand "Big" Manny Rodriguez got the work call and misunderstood. It was a "car loading" job, and he thought it was a "carb loading" session. He came equipped with a custom spaghetti fork. Thanks to Fred...

A seminar with Steve Cotter and Ken Blackburn.

This is how Rocky really trained to develop fighting skills like pictured above. ROCKY