Here is an intro to Defensive Tactics Instructor Tony Blauer leading the way with his SPEAR technology and High Gear Suits.

John McWilliams was an athlete who combined natural gifts with hard work. Check this story to see how hard and heavy worked years ago. MCWILLIAMS

Are you ready for the Piper Challenge?

The power generated by a round kick in Thailand is incredible. Watch this.

Mark Twight speaks in this article. I like the thought process. 300

This is three DVD's in one. If you like Dan John's writing,...this DVD is worth the price of admission. Look HERE

Thanks to Marc Denny and Gabe Suarez for providing this!

Watch the technical perfection of handling Kettlbells.

Note his composure, and flawless form in this Long Cycle Clean and Jerk.

A very clean, easy to understand breakdown of diets and fat loss. HERE

I have been very fortunate in the response I have gotten from my first DVD Production. Here are just some of the comments."Who should get this?If you're an MA guy who pursues S&C as a means to improve your MA game, this is a good DVD to have.I sort of feel like this...

An article on the the diet of the Plains Indian and how it made them tall. CLICK

Some nice variations on training by Dogtown's favorite son, Robert McKee. BACK

The two rare manuals by Charles Nelson are now available HERE. Very significant in the history of Military Combatives.

Very nice point shooting using the FISTFIRE method. BULLSEYE