A nice article with some straight talk. COFFEE

Very impressive photos from the Chinese lifters. Strong, flexible, and a wide variety of training methods. CHINA

The Atienza Brothers have done a fine job of revamping their webpage and the introduction video on the home page is VERY cool. ATIENZAKALI

Thanks to www.crossfit.com for the video and drawing. Effective Communication. O-SQUAT

A site provided from Art DeVany's blog. LOWCARB

This is how the Capetown guys play. My kind of guys.

Nice article on how to focus your efforts. NLP

http://www.crossfit.com/cf-video/CrossFit_ParkourQMDrills.mov

This blog will slow down considerably in the next couple of weeks. My father is very ill and I will be in Pittsburgh to deal with matters. Feel free to email. The blogging, writing, and reading are great stress relievers. Thanks!--Tom

Very Nice.

This is a very compelling article on T-Nation. Read THIS and compare it to Dr. Jolie Bookspan's article below about squatting. Discussion please!

This is from a Guy Kawasaki tip. This book can help you succeed. MINDSET

Forget about the hype around "The 300" or the forum wars. Mark Twight gives you some words to live by. LIVE IT (Above photo is of the late Wolfgang Gullich.)

Here is an interesting solution to delayed onset muscle soreness. SORE

Watch the athlete in this video. Upperbody power, lower body ROM, torso stability, and cardio reserves that boggle the mind. LINK