Impressive Body Control
Stretch Your Toes
This is from Dr. Jolie Bookspan. Think of your feet! LINK
REALLY Heavy Dumbells
Ronny Coleman doing his thing-
Cool Western Martial Arts Website
This site has a nice comparison between ancient and modern western fighting arts. FIGHT
A Warrior Is Gone
Jim Tirey is gone. Here is his resume. Below is a piece written by Dylan Thomas. A lifelong martial artist, Strength and Conditioning Coach, and student/friend of Jim.I just got a call from Sensei Lamond, the news was a complete surprise and has left me pretty numb at...
IS THERE POISON IN YOUR BODY FAT?
This is a very compelling article with some possible solutions. POISON FAT
Hip Mobility With Angus
Are You Compelled To Train Too Much?
An interesting look at taking things too far. OCD
Suwanda Family Silat
The late Shannon Suwanda taking the seminar group through leg drills as her late husband Pak Herman watches.
A Fred Perrin Work Of Art
Click to Enlarge
What About A Giant Rib Cage?
Many modern day physical trainers say that stretching your ribcage to be larger is a bunch of baloney. Dr. Ellington "HIT" Darden feels differently and presents his case HERE.
Does Stretching Prevent Injury?
Here is some analysis on the value of stretching. It will make you question what you do until you read more studies and doubt yourself again. STRETCH
Why You Are Squatting Wrong
Here is a blog that tells you how to do it right. There are many internal links as well that are worth chasing down and reading. SQUAT!
Florida Living
More common than ever, finding some of our friends as we continue to to develop Florida. Warning,... Use lots of tape.
We Can Make You Stronger, and Cooler
This is how science is building a stronger machine. A look at the future. WIRED
Listen and Learn.
Dan Inosanto on JunFan, Muay Thai, Bando, Savate, Boxing, Bruce Lee, and more.
Cliff Stewart’s Living Room Class
Guru Cliff playing with my buddy Santiago Dobles.
Passion Or Obsession
While this may sound like a fight to the death between two women's fragrances, it has a much more serious theme.Ask yourself a question, am I obsessed or am I passionate about what I do?? The end result of passion is that you remain passionate about everything and...