A Warrior Is Gone

Jim Tirey is gone. Here is his resume. Below is a piece written by Dylan Thomas. A lifelong martial artist, Strength and Conditioning Coach, and student/friend of Jim.I just got a call from Sensei Lamond, the news was a complete surprise and has left me pretty numb at...

Suwanda Family Silat

The late Shannon Suwanda taking the seminar group through leg drills as her late husband Pak Herman watches.

What About A Giant Rib Cage?

Many modern day physical trainers say that stretching your ribcage to be larger is a bunch of baloney. Dr. Ellington "HIT" Darden feels differently and presents his case HERE.

Does Stretching Prevent Injury?

Here is some analysis on the value of stretching. It will make you question what you do until you read more studies and doubt yourself again. STRETCH

Why You Are Squatting Wrong

Here is a blog that tells you how to do it right. There are many internal links as well that are worth chasing down and reading. SQUAT!

Florida Living

More common than ever, finding some of our friends as we continue to to develop Florida. Warning,... Use lots of tape.

Passion Or Obsession

While this may sound like a fight to the death between two women's fragrances, it has a much more serious theme.Ask yourself a question, am I obsessed or am I passionate about what I do?? The end result of passion is that you remain passionate about everything and...

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