If you own this gene, you are not only lucky, you may be close to immortal. GENE

Photo is from www.Inosanto.com Silat Seminar in 2004. This interview appears on http://www.combatsystems.com.au/ which is a great website that I hope all of you visit. Following another hugely successful Australian tour, Guru Dan Inosanto, the name associated to the...

This is the use of the technique line at Jeff Speakman's school.

Nice article and info from Charles Staley. Go HERE to see it.

Watch the legendary squat form and hard training style of Dr. Ken Leistner. Check out the second video at this LINK

Try this exercise for kickstarting your hams. HAMSTRING

The news has recent reports where hairspray helmeted anchor people tell you the bad news that vitamins are killing you. Great news, huh! Well consider the method of research is meta analysis. Here is a nice piece by Dr. Eades on the subject. VITAMINS

Couture vs. Sylvia1of2http://www.broadcaster.com/video/player.php?clip=118372of 2http://www.broadcaster.com/clip/11838_________________

Thanks to Lloyd, Nigel, Jason, and gang for releasing some of the video. Very interesting take on blade combat, culture, and awareness of potential violence. PIPER

The Eagle is American, but the Eagle is also a powerful symbol in Indonesian Martial Arts. The word is "Garuda". This awsome picture is from my friends at the Yashai Warcraft Group headed by Martial Adventurer, Blaise Loong. Thanks guys.

90% of Sleep Apnea is obesity related. Check out this study and how it can effect your health.APNEA

This is from ScientificAmerican.com . Thanks for the tip from Art Devany.February 27, 2007 Not Milk? Neolithic Europeans Couldn't Stomach the Stuff DNA analysis of nine prehistoric skeletons finds no sign of a gene variant conferring the ability to digest milk In what...

(Can you believe I am so self absorbed as to copy the name of Arthur Jones' article of about ten years ago? I turn 50 on February, 27, and I am pretending to remember everything from birth. Amazing, huh?)Trends come and trends go. I remember Jack Lalanne on TV, the...

Thanks to "Beastskills" for this interview. This is a great source! ARNOW

Here is the exact method you can use to get motivated. This is a step by step process. Now do it! MOTIVATE