More photo's like this at this LINK

Here is an interview with the man may call the "Michael Jordan" of Kettlebells. FEDORENKO

Great athletes, and bulldogs are my favorite type of dog.

When a man who has been training at 3AM every morning longer than you have been alive talks about shoulder training,....I suggest you listen. PEARL

This is alot of fun. It is the entertainment division of the Sayoc Team for motion pictures.

This is a great article by a legend, Dave Draper. It is common sense that may not be too common these days. Dave's website is excellent. OVER40

There seems to be more data popping up on Krill Oil. The photo above is a krill. The Protein Power Blog has some nice data on this. There is much to learn.KRILL

Quite a feat of strength and conditioning. He looks fairly composed after the effort as well.

The Century Set or 100 Repetition training set is one variable in the jungle of training. Here are some ideas on how to install this format. 100

By TIMBERLY ROSS, Associated Press Writer Wed Feb 14, 11:14 PM ETOMAHA, Neb. - Very active young women who took higher-than-recommended doses of calcium and vitamin D supplements for eight weeks had fewer stress fractures than women who were given dummy pills, a study...

A nice article on improving you thinking. Some of the advice is simple but worth repeating.BRAIN

Here is a nice training resource with lots of .pdf files you will find useful. POWER

Check this out.We may not be as fit as the people of ancient Athens, despite all that modern diet and training can provide, according to research by University of Leeds (UK) exercise physiologist, Dr Harry Rossiter. Dr Rossiter measured the metabolic rates of modern...

These reviews are some of the feedback I have received about Concrete Conflict and Conditioning. Thank you very much! I got your DVD a few days ago and you look like a kid. All that Silat and your knees are fine! That is so great. I really enjoyed seeing the Silat...