Gat Puno Abun Baet is a rare practitioner whose art has many facets, and he can apply them real time, or teach them to the youngest of children. He is that gifted. Watch the video below. Garimot Eskrima and Harimaw Buno manifest themselves as an art that is complete,...

This is a real advancement in design. Very, very, nice.

This clip is from Fireman Tom Corrigan-

This is from the Amsterdam Knife Show. An April release of the blade and a few months later a trainer will be introduced.

This is how you train for Rugby. Check out their web page. LEGS

Rodney King has decided to release material for FREE. He has advanced his martial art and teaching methods beyond the approach presented in this DVD, but here are valuable mechanics taught in this production. Enjoy the DVD!...

Dave RigertHere is a tip from Dan John. I think it is simple, but useful,..."At the end of every set of jerks, whether from the floor or from the racks, finish the last rep with short two-three inch "elbow bends" called pressouts. Do anywhere from three to eight...

This link is about law enforcement officers and how they view a knife attacker. It is being reported by friends in the bladed arts, Lloyd DeJongh and Nigel February. This is seriously VIVID. The photo's will be on a link from the provided article. Remember, I warned...

This is a great article about a very interesting strongman. Louis Uni. APOLLON

The idea of dry land training for hockey is being discussed on a forum. Resistive skating was mentioned as being used by the Pittsburgh Penguins. Take a look-- SKATE

This is a great story about climber, Jurgen Reis, visiting Clarence Bass' training center.Go HERE

This is early footage of Ray Floro sparring with a Dos Manos structure. Very nice.

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