This is a nice article from T-Nation. Worth some study. DELT

Here is a bit of streaming video compressed from the Hi-Definition filming. This is the introduction.

I found this link on Art Devany's blog. It reminded me of what was published in the old Hoffman and Weider magazines in the late sixties and early seventies. FOOD

The men on THIS webpage seem to think so. Please read and enjoy!

Do you want Bruce Lee's speed? Well you need to be aware of the "Hammer" principle. Making things happen physically by training mentally is tool with many rewards. HAMMER

Weightlifter ‘Chimesy’ Williams diesBY DONNIE COLLINSSTAFF WRITER01/24/2007email this storyEmail to a friendprinter friendlyPrinter-friendlyJames “Chimesy” Williams, a mammoth Scranton man who captured the city’s attention in the 1970s and ’80s with a prolific weight...

Here is an nice desciption of the "Yates Row". It is a modified bentover row used by Dorian Yates to handle heavy weights and develop his back structure. YATESROW

Here is a rather extensive online combatives treatment. H2H

Who is the best? You be the judge. Sergio Oliva, Bill Pearl, and Reg Park. Pearl took this one a the 1971 NABBA Universe. He was in his forties at the time.

Here is an article by powerlifter, teacher, and author, John McKean. He is using principles based from Dr. Leonard Schwartz and his extensive martial arts background. ISODEFENSE

They have returned. The Rubber Guard instructional clips- Part 1: http://www.youtube.com/watch?v=sDAmwSYwtbAPart 2: http://www.youtube.com/watch?v=JGpkNH-0X6gPart 3: http://www.youtube.com/watch?v=7L73to4h_Jg_________________

Some interesting opinions for sure. Check this out. BOXING

This is the training that Troy Palomalu used in the post below. Check HERE for details.

One of the best pages on the internet if you like music and hunting. Take a look. NUGENT

Polamalu in middle of training revolutionMonday, August 08, 2005By Ed Bouchette, Pittsburgh Post-GazetteIf safety Troy Polamalu ran a National Football League team, he'd cast out traditional weightlifting, make summer practices less physical and banish running tests...