Humans are designed to eat enough food to grow to maturity, reproduce, and die. The human body is flexible enough to deal with poor nutrition, adequate nutrition, and excess nutrition. This is not to say there is not a balanced state of optimum nutrition....

Tony Fratto of Butler, Pennsylvania, could do it all. Olympic lifting, Powerlifting, and when he wanted to,....bodybuilding. He knew how to mix training methods, volume, intensity, and variety. This commodity is rare these days. There are lessons to be learned...

My wife, children and I have lost a great friend, Dr. Jack Kahn, of Hollywood, Florida. We met him in 1981. He took care of us, and many, many, many, many, friends. There was no one else like him, there will be no one like him. His diagnostic abilities, charisma,...

Some comments from www.FrankZane.com by Frank Zane on Squatting and the change he made to use his "Leg Blaster" ZANE"I remember squatting with Arnold in 1972 before the Mr. Olympia contest. We both made it up to 10 reps with 405 in the full squat. My knees really hurt...

This is a tip off the Power and Bulk forum by Lyle McDonald. Very simple, very elegant.1. Stretch hip flexors (tight hip flexors inhibit the glutes)2. Lie on the floor, feet about shoulder width, with a lifting belt just above your knees.3. Push your knees out into...

This is an incredibly interesting story about the roots of man. Neanderthal

This is an incredible chart on the art or practice of visualization. SEE

Posted on Mon, Jan. 08, 2007 DR. DONOHUE: FOR YOUR GOOD HEALTHQ: I am a single mom, raising two teenage boys. Enclosed is an article about superslow weight training. I am writing this letter and sending the article because my son died after a superslow workout. I did...

" One of my instructor's Stephen Chan (who also does Tactical Krav Maga), brought along an interesting "tool" for todays lesson. It is an electronic gauge to measure reaction and speed. Usually used in his IPSC shooting. The gauge lets out a loud beep (randomly...

Mind over Body.Some years ago there was a talk show which presented at that time, some celebrities and athletes who were famous for their fitness and appearance. Included in the panel was Football Player, Herschel Walker, and former Miss Olympia Rachel McLish. Someone...

American Journal of Clinical Nutrition, Vol 24, 290-296, Copyright © 1971 by The American Society for Clinical Nutrition, Inc. Effect on body composition and other parameters in obese young men of carbohydrate level of reduction diet Charlotte M. Young Ph.D.1, Sonia...

This is a really nice page with material on this climber/gymnast/pioneer. GILL

Remember this one? What a slugfest. Highly enjoyable watching it on TV back in the day.

He is one of the greatest athletes of our time. Here is the 900.

This two part interview was posted on T-Nation some years ago. Pavel speaks his mind about just about everything.Part OnePart Two