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It is nice to see things explained to lay people Dr. Sears does a good job of this. Not every diet guru will agree with him but his success is hard to argue with. ZONE

I remember getting the ads for this course in the mail for weeks. Incredible level of mail order marketing for the time. I picked up a full course later at a Weider store in Miami in the 1980's. My copy is in great shape. It brings back memories for sure.

This is one of the best films ever made. I remember seeing this and telling all my friends at school about it. Barry Newman drove an Alpine White 1970 Dodge Challenger in the movie. They used several cars for the filming and Barry did a lot of his own driving. I've...

This is a simple routine from an observation about shoulder structure by the late Mr. Ditillo. Don't expect a magic template. Expect hard work. BENCH

From Ultimate Fighting Championships One.

Brad Harris broke into acting doubling for Richard Jaeckel. He later moved on to sword and sandal epics. He had a head for moviemaking and made many, many, action adventure movies in Europe. He would often buy a weight set and keep it in his hotel room to train after...

Nobody can forget Bolo of Enter the Dragon and Bloodsport fame. He is a bodybuilder and powerlifter. He has been training martial arts his whole life. He played the villain in Bloodsport at age 50 which makes his date of birth 1938. Who says that iron and martial arts...

This is a fairly lengthy, complex post. Don't even read it unless you have been the iron game a while and familar with the terminology. DCvsHST

Whether you are a fan of Arthur Jones or not, this piece of strength history is interesting. This page has loads of information, and photos on this most flamboyant of ironmen. ARTJONES

This is an interesting article the makes a great case for leg pressing. LEGPRESS

The art is Pekiti Tersia. The man is Grand Tuhon Leo Gaje. The subject is to use the fist or the empty hand in combat. Here is a critical analysis. Pekiti

Are environmental estrogens getting to you? Here are two articles to see if you are being attacked by plastic water bottles. Article One , Article Two

We have lost Grandmaster Bo Sayoc. He was a pioneer of the arts and former resident of Naples, Florida. You can read about him on the forum at www.sayoc.com

Table of ContentsConcrete Conflict1. Wheel of Compliance2. Close Range Striking3. Chokes and Hold Downs4. Thumblock5. Energy Transfer6. Bicep Pull and Push7. Knee Strikes8. Turn of the Head Throw9. Shoulder Lockdown10.Tactical Getups11. Spidering12. Fending off a...

What's in your kitchen? Here is what is in Cindy's kitchen.Skinless, Boneless, Salt Free Sardines.Liquid Egg WhitesMaverick Lean BeefMaverick Buffalo (lots of it)Ground Turkey BreastElk SteaksFrozen ShrimpFrozen ScallopsFrozen Salmon SteaksWild Salmon BurgersFrozen...

Nice structure here. www.Goldsworthyknives.com

In Rocky Three, Sylvester Stallone's character is training for a rematch with Clubber Lang (Mr. T). His mentor is his former foe, Apollo Creed, played by Carl Weathers. At one point, Rocky begins to lose enthusiasm. The newness and excitement of returning to the...