Franco Columbu in the seventies.

This is an awsome display of grappling expertise.Pride Shinya Aoki VS Joachim HansenUploaded by Princenino

Here is a nice study on the effect of low carb diets on lean body mass retention. LOCARB

The Tempus Clinic Guidelines are noteworthy facts about your health. This LINK is to Dave Draper's page. His wife Laree was nice enough to edit them. She also includes a link at the bottom for the 86 page .PDF. Certainly worth the download and print time.

This is a source of massive information that has been archived by "Stickgrappler" into one, nice, place. The navigation is tricky with this older style website, but it is worth it. Ton's of data on martial arts are contained here. STICKGRAPPLER

Want to learn how to be John Kuc when you grow up? Here is plenty of data including two bio's on his training and his deadlift template. All the information you need to be a success.Early BIOLater BIODeadlift TemplateHere is a quote from Louie Simmons. "One could see...

Check out this interview with Joe Lewis. Very informative LEWISBelow is a video of Lewis working out. Note the tip on the left hook, and the shoulder "juke" to offset the opponents balance and nullify his firepower.

Wolfgang Gullich, who died tragically in a car accident, is seen above climbing, "Power, Corruption, and Lies". He broke the barriers using not only the physical power of a mutant, but mind power. Here is an article highlighting 4 points to mental strength. MIND

Harold Sakata was an Olympic Weightlifter and Professional Wrestler. He also played, "Oddjob" in "Goldfinger". His resume in athletics includes time with Tommy Kono. Here is a nice biography with great photos. ODDJOB

This is a very clean article on the action of hip flexors and movement around the hip joint. The test within the article is very revealing for anyone doing resistance training. HIPFLEX

Besides Boxing, Traditional Martial Arts, Military Training, and Street Experience, what has influenced Rodney King's Crazy Monkey (r)? His Thai instructor. Go HERE, and look at the Dec. 21, 2006 entry.

There are NO panaceas. There are however interesting components to food that have traditionally been used for thousands of years. There is Urban Legend, Old Wive's Tale's, anecdote, and then there is science. Finally science is delving deeper into foods effect on...

Here are some shots of a European Police Defensive Tactics group practicing "Explosive Self Defense" and using open hand techniques. Pump up the volume and watch the videos at the bottom of the page. SLAP!

After dinner EVERY night I prepare this drink. It eliminates the need for cookies, or sweets. It is hot, soothing, and nutritious. Here is the recipe-One large, Venti size cup of top quality decaffeinated coffee.One Tablespoon of Hershey's Special Dark Cocoa...

No,...ZZ Top has not added blade work to their show. The man above is Steve Gartin. One of if not the top student of "Uncle" Bill DeThouars of KuntaoSilat. Steve has been practicing silat longer than most newbies have been alive. He has trained with all of the...