Cornel Wilde received a scholarship to Medical School and an invitation to the 1936 Olympics as a fencer. He made a bad decision to go into acting. He coached Sir Lawrence Olivier in swordsmanship, and after that had a fairly average career. Two exceptions were his...

You may not agree with the methods, but here are the results. A part of strength training history to be sure. PDF

Don Blue was a World Champion at 148. He used a higher set, higher volume approach to training. He felt that most powerlifters had no endurance during meets. His method of higher reps was not a jump from sets of 3 to sets of 5. Don Blue did 10X10! For him it worked...

Here is a two part article on the value of Fish Oil in you diet. By the way, the above Catfish was caught in the Mekong area. It is the world's largest freshwater catch. Part 1, and Part 2.

Gum health may determine heart health. Inflammation is the key. Flossing therefore may save your heart and life. Here is a nice article from WebMD. Don't end up like the photo above!

Men need mindless violence in cinema at times. Here is the correct dosage.

Krabi Krabong is the Thai Weapons and Empty Hand Art. Here is an excellent introduction to this powerful art form. KK

This is a forum conversation on Long Duration Stretching for certain muscle groups. It is a very interesting concept used by certain PT's. Read this and comment please. STRETCH

Actual toughness, or the ability to persevere in adversity is rare these days. Let me relate to breeding animals. The term "gameness" is used. Gameness does not mean posturing, aggressiveness, size, strength, or anything else. It means, "the ability to continue when...

From Avocado Dot Org -- * One-fifth of a medium avocado or about one ounce is 55 calories, but contributes beneficial nutrients such as fiber, potassium, Vitamin E and lutein to the diet. * Avocados act as a "nutrient booster" by enabling the body to absorb more...

He is 4' 9" tall. He is probably stronger than you, does better Olympic Lifts, and has more bodybuilding trophies. His grandson may be older than you too. Here are some of his achievements. He is Precious McKenzie.* 9 times British Weight Lifting Champion* 10 times...

This is my new logo. There will be different ones to come. If you like black T-Shirts, ( and we all will wear black until there is a darker color), take a look at CafePress below the site meter.

Iron Game Publisher and Historian, Jeff Everson, tells you who he thinks is the STRONGEST.

Here are some sites to allow you to improve brain fitness and maintain your faculties forever. If you train your body,...don't forget your brain.THINKREASONUNDERSTAND

Complete instructions on breaking your own hip are included in this LINK

Mike Mahler is one of the most powerful, honest, training sources around. Very simply you DON"T get what you pay for,...you get MUCH more. He has a new E-Book out. I'd suggest you get it and tap into the brain and experience of Mike Mahler.EBOOK

Here are twelve tips from a man who can endure anything. Maybe you can add something to your game by learning his. ENDURE