This is a nice picture of variety and lends itself well to all of us who are interested in health and fitness. TOPTEN

This is a very cool website. Lots of nice articles and designs for training equipment. MMA

This is how it is done. Very clean, and highly enjoyable to watch.

Here is a work out for the young or strong willed. It is great for cold winters of training where other activity is minimal and recovery is optimal. It is strong medicine so use it carefully in correct dosages. HARDWORK

Tayari Casel was a powerful force in martial arts. He was a Chinese stylist which was uncommon at that time. He was a fighter, and forms man, and a teacher. He wasn't afraid of anyone. He competed in Bareknuckle fights and jumped in the ring with Benny Urquidez with...

You can't beat mac's when it comes to fats. MAC

Dwayne "The Rock" Johnson of Davie, Florida tells you how he did it. ROCK

I found this study on Lyle MacDonald's forum. Very interesting. IT

"Scrapper" started off as an almost internet urban myth about a Navy Diver who gave away free bodyweight workouts on the internet. Well,..years later he is NO urban myth, but the real thing. His free workouts and his Mod. 1 is well known, well used, and the results...

He is the author of more than 100 peer reviewed studies and articles on why eating like our Paleolithic ancestors is the way to go. Take in the data and make some decisions.Here is his WEBPAGE Here is an interviewHer is a Podcast

I found this website and really think it is a cool resource. Kind of off the wall. HEALTHBOLT

This is certainly a bookmark for any iron enthusiast. Videos and photos of the incredible Eugen Sandow. MUSEUM

JAMES BROWN IS DEAD. THE GODFATHER OF SOUL HAS LEFT US. MAY HE REST IN PEACE.

Here is a gripping site that includes some "grip art". Very entertaining. GRIP

This is a Muscle Media Bench Routine and a higher rep follow up. Very interesting.Check HERE

This is beyond hardcore.