Product of hard Kettlebell training, correct eating habits, enjoying an active life, and IRON WILL.

He literally wrote the book on fat. "Fats That Heal, Fats That Kill". You have much to learn when in comes to eating fat and how it can help your health. Here are FIVE INTERVIEWS on his web page. Read them in order and get educated on eating fat. UDO ERASMUS

Joe Lewis was one of the greatest Karate champions of all time. He did wrestling and weight training in his youth, then joined the Marines where he studied Karate. He studied with several Okinawan masters and combined with his intellect, heavy front squats (his...

This is a paper by Art Devany at www.arthurdevany.com. It is worth a read.FAT

Brent "Sgt. Rock" Howard has an opinion on how to train deadlifts. I suggest that you listen. This guy is good. Real good. DEADLIFT

Concealed carry in his groin. It takes him less than a second to draw and shoot. This is from the Phillipines. You MAY have to re-think your gun disarms.

This is George Eiferman doing a side press while playing a trumpet. That would be an intense use of what trainers today are calling "core" muscles. If you have any questions about his other abilities, he could also do the "Cossack Dance" with a man on his shoulders...

Florendo Visitacion was one of those masters who seemed to come from Central Casting. He was small, elegant, and lethal. His martial arts resume is as keen as the sword cane he carried. Here is a bio on this incredible man. VEE

Here is a transcript of an interview. Lots of bold opinions for sure. ART

For a period of time he was considered the most dangerous man alive. He is actually a legend in wrestling and was a poster boy for the rough and tough world of wrestling entertainment.Here is a bio DICKTHEBRUISER

The video that started edged weapon awareness.

When boxing was boxing. Two great champions and tons of desire.

This article is a real gym from the days of less technology. The writer examines several examples of why training with low reps is the way to go. REPS

At one time there was a controversy of whether Paul Anderson or Jon Cole was the strongest man in the world. The idea of them competing was even flirted with. The contest would be the three powerlifts and the two Olympic lifts. This led to much controversy with...

One of the men responsible for MMA competition. He is a warrior at heart and participated in real matches and exhibitions. His webpage is HERE. Below is his record. I don't have a clue on how accurate it is.ANTONIO INOKI Wrestler/JapanMixed Martial Arts Record:1976:...

We can make them bigger. The Belgium Blue Bull is double muscled since it has been breed for genetic differences. This is from HIT-Jedi Dr. Doug McGuff's Page www.ultimate-exercise.com."Dr's Georges, Lee, and McPherron were able to show that double muscling occurred...