He should have tapped out.

This is a simple workout of basics and is highly digestable. Some times multiple cycles of 12 week waves is intimidating to trainees. Three Two Week Phases means that you can see light at the end of the tunnel. Go HERE

BERT ASSIRATI was one of the strongest wrestlers of all time. He was 5-6, but had incredible strength and all around ability. THIS webpage is a really fine resource on this giant of a man.

Jeff Speakman was an Ed Parker protege who combined his acting with his fighting skills to break into show business in "The Perfect Weapon". Jeff was a private student of the Grandmaster of Kenpo later in Mr. Parker's career. Jeff is a uniting force in the Kenpo...

This is not a recommendation. Nutrition is an emotional issue that has split families and caused lawsuits and forum wars. This is how I do it. This was largely designed by my wife who is an incredible cook. (She is incredible in every way actually.)We both study...

Robby Robinson is known as the Black Prince. He was a Champions Champion. He trained for strength, health, and art. Contests were secondary. He never stopped, he avoided extremes, he doesn't quit. Google his comments about Arnold on the Drudge Report some day. He...

2006 and 1962. Things have changed. Styles adapt to rules to allow athletes to push records within the confines of the judges observation and discretion. Old strongmen wanted to be strong all over, much like the World's Strongest Man Competitions. Today's powerlifters...

Lenny McLean. If you don't know who he is, you will know now. Hostility on a short leash. LOOK

You decide.

When we speak of Kenpo or "Fist Law", the names of William "Thunderbolt" Chow, or Ed Parker come up. Occasionally the name of James Mitose comes out in conversations with the Kenpo "Old Guard". Here is some information on this curious history in what may be one of the...

When we say "Deadlift", we mean Vince Anello,...and when we say "Vince Anello", we mean deadlift. He was an incredible performer and set the standard when the bar met the ground. READ

This is Big Paul Anderson later in his career. Notice he is alot harder and more muscular than in his Olympic Competition times. He was a professional and unable to compete with amateurs. He lectured extensively and toured the country raising money for his charities....

Just some steel in the rack and kettlebells on the ground. Hackenschmidt, Saxon, Sandow. It worked for them and will work for you.

Part of the conditioning in the Sayoc Fighting System

Fred Rollon trained with strands. His set had a pull of 300lbs. I have NO idea what his conventional lifts were, but persistent training with this method certainly has its merits.

Here is a nice breakdown of Savate technique. SAVATE

Marvin Eder was the strongest man pound for pound during his time. Maybe forever. He existed in the time slightly before the popularity of "exotic supplements" His lifting feats were impressive.Olympic press 335 lbs when the American record was 281, and the World...