Dr. Squat, Fred Hatfield's Zig Zag Diet is examined by the controversial Dr. Gregory Ellis.Read about it here.

Combine Fencing with Illustrisimo Kalis and Lameco Eskrima plus thousand of hours of sparring.

Here is a catalogue of Westside Barbell Club articles. This is a huge resource that needs printed and organized into a binder with highlighted passages. WESTSIDE

Clarence Ross started with the York System of Training. He immediately put on 15 pounds of muscle on this system. He actually beat Steve "Hercules" Reeves twice. Clarence was also regarded as one of the strongest bodybuilders of his time. Here is some background on...

Jim Tirey or "Native Bermudian is the guy you are glad is on your side. He is the reason we are a free country. There are protectors of freedom and he is one of them. Read his bio here.

So you want to have a climber's fitness level, but you train mainly with weights. What do you do?? You use the concepts that climbers like the pictured Tony Yaniro (The Dean of American Climbers along with John Bachar) did. Yaniro looked at lifting and applied...

Ken Patera, Serge Redding, and Vasily Alexeev. Along with Gerd Bonk they were some of the strongest men of their time. Those were the days.

Take the fertile mind of a knife hobbyist and add some really nice Photoshop skills. You get the Dialex designs. This guy has an incredible talent for blade design concepts.BLADE

Muscular strength, endurance, flexibility, balance, durability, and a high power to weight ratio. Climbers are the fighting dogs of fitness.

What can we say? Baby boomers grew up with Art Linkletter and he is as vital at 94 as he ever was. His advice on life is worth listening to. Interview

A highly controversial subject. Please research carefully and make your own conclusions. Here are some sites to digest.Ward Dean. The "Dean" of smart drugs.www.hepmed.com/www.smart-drugs.com/

The Larry Scott wrist curl was done on a special bench. It was short so that you could get your hips below your arms when needed. It was close enough to the ground so that picking up a barbell was not uncomfortable. He did it with his thumbs UNDER the bar. He did a...

I know very little about African Fighting Arts. I have attended seminars with Kilindi Iyi, and Dennis Newsome. I have read articles by Mushtaq Ali Shah. I have had many conversations by Martial Adventurer Bruno Cruicchi as well. A member of the Pipersystem wrote this...

The Wolverine Foundation

Dorian Yates, in his prime, moving iron.

This is an nice piece of research. Make your own decisions.Resveratrol

This is from the old days of powerlifting. A box squat routine. It is from the hammer thrower and powerlifting legend George Frenn, and the amazing powerlifter and bodybuilder, Roger Estep.BoxSquatRoutine

"On a scale of 1 to 10, I rate Sayoc Kali a 10. I personally, highly recommend Tuhon Chris Sayoc to anyone interested in learning the strategies and tactics of edged weapons awareness and self-defense." Dan Inosanto Founder / Head Instructor Inosanto Academy of...