And this is what is will look like,...if you train hard and are lucky.

I am amused daily by this comic strip. The writing is clever, and the art work is carefully crafted to transfer the intent of the artist in a subtle but colorful manner. Here is the home page with the daily strip. Get Fuzzy

Geoff Thompson's life story is motivation for anyone. His ability to overcome adversity should be inspirational as a stand alone product. That fact was not enough for Geoff to rest on. His years in the fighting arts, and career as a doorman cultivated not only a...

Armwrestling Legend Maurice "Mo" Baker versus Big Jim Williams of Powerlifting fame. It seems that any mortal man would be foolish to challenge what many consider the strongest bench presser in history. Williams benched 675 in a t-shirt and did over 700 in a gym. Add...

This was filmed around July of 1984. I worked part of the episodes, but not this actual scene on Key Biscayne. The gentleman (shooting pro) was later used as a consultant on "Band in the Hand" which was directed by Paul Michael Glaser of "Starsky and Hutch" fame.

Everyone knows of the power of Jumpstretch Bands via Dick Hartzell. From rehab, to stretching to the strongest men on earth, they are valuable. Here is a source of training pdf's that you will find valuable. PDF'S

By Rodney King of South Africa. He is an incredible stand up coach.

Manfred Hoerbel is one of the most colorful characters in the world of strongmen. He is from the same area of Austria as Arnold, (something in the water), and has a larger than life personality as well. Here is an interview that appeared in Muscle and Fitness some...

"Today, we know that the bison is considered a highly nutrient dense food (the proportion of protein, fat, minerals and fatty acids are high when compared to its caloric value.) When compared to other animals from a feed lot, the bison have a greater concentration of...

Ever since I saw "The Losers" in 1970 at Wexford Starlite Drive In in Wexford, Pennsylvania, I was impressed by actor William Smith. Many will recognize him as "Falconetti" from "Rich Man, Poor Man". Others as a cowboy star, biker, bare knuckle brawler, bodybuilder,...

This says it all.

Can you.....Throw a shotput 75 feet?Throw a Discus 204 feet?Throw a Javelin 210 feet?Throw a hammer 180feet?Score 5750 in a Decathlon?High Jump 6' 6"?Run the 40 in 4.3 sec?Run the 100M in 10.3 sec?Spar Muhammad Ali AND Verne Gagne?Compete in the Highland Games?Dunk a...

Reg Park holds an incredible spot in the history of the iron. He was Arnold Schwarzenegger's motivation as far as his big and strong look. He was a multiple title holder, actor, trainer, gym owner, and strength athlete. Here is a wonderful article about Reg Park....

Dr. Michael Eades of "Protein Power" fame read a history book about Ghenghis Khan. Here is a quote about diet that may surprise you."The Chinese noted with surprise and disgust the ability of the Mongol warriors to survive on little food and water for long periods;...

When Jamie O'Keefe speaks, ....I am all ears. With thirty years in the martial arts and fifteen years as a doorman, his opinions should warrant your attention if personal security is of any interest to you. He came from a rough background and rather than give up and...

Dennis Weis is known as the "Yukon Hercules". If you have been around the iron game for any amount of time, his name will be familiar to you. Here is a pdf of some very intense workouts. Many writers and trainers come and go, but material like this is not trendy,...it...