It started with Judo in the '50's and, high school wrestling, Tang Soo Do, then Shotokan and finally Kenpo, where he met Dan Inosanto. This lead to a meeting with Bruce Lee. Viet Nam followed, and then a return to his study of Jeet Kune Do. His careers have included...

Strongman Brad Cardoza is a great example of hard work, persistance, and smart training. Here is an example of his training that he posted on T-Nation.-"My routine is very simple. I work out in the gym four-five days a week, and I do events on saturdays. I split up my...

Strength as a skill is the idea. If you understand specifically how to use the body in the most efficient manner, you will get stronger without really getting stronger. Take a big farm boy and have him lift something big overhead. Note the weight. Now get an Olympic...

This is an incredible bodyweight and gymnastics oriented web page. Lots of tutorials, and nicely set up. Make this one a book mark. click

FIRST BASEMAN SEAN CASEY"Casey came to spring training last year with added muscle, and the new strength was evident. He became quicker on inside pitches and was able to pull balls much more frequently for extra bases. At the same time, he retained his ability to take...

This is a long awaited toy for many of us who play with blades. Input from SouthNarc, Ray Floro, and a host of other martial arts, LEO's, and Professional Soldiers.

The measuring tools to determine body composition can be very confusing. Any fitness hobbyist should learn how to correctly use skin calibers to determine the skin fold and plug it into a formula. Skinfold measurements also have a large degree of variation and should...

Jack Dempsey was one of the most incredible combatants to ever live. Long before he entered the professional ring he fought in hobo jungles, freight yards, and saloons. He recorded in meticulous notes, advice and techniques from all of his fights and advice from his...

Very nice stuff. Great video.

There is nothing new under the sun. As Bruce Lee said however, there is NO "truth", but there are "truths". What works for one person may not work for another. This book and method by Bob Cooley may be the particular approach you need for joint mobility and...

Rodney King of South Africa is one of, if not the, best stand up coaches in the fight game. I'd suggest you take a look at his blog. It is worth the effort if you are in martial arts. BLOGOne particular article is on the right cross and how to throw it. Learn from the...

If you are into grip strength, This article is for you. Go Here

Reg Park is a legendary figure in strength training and fitness. He is as well known for his strength, as he is for his considerable bodybuilding accomplishments. He owned the 5x5 routine, and the weights he handled were impressive even by today's standards. Reg has a...

This spot is worth a look. Functional and Exotic. Click

Whenever you read articles about someone living to 100 or hear Willard Scott announce them on the Today Show,.. one thing seems to pop up. Consistency.They usually have simple habits that they follow regarding diet, activity, learning, socializing, and even vices....

Somewhere along the line, someone forgot that bodybuilding meant strength, health, longevity, and lastly, appearance. Irwin Zabo Koszewski could train, swim and be strong. He was known to have the best abdominals on earth, and be one of the most muscular men of all...

THIS IS WHAT YOU TRAIN FOR.Empty Hand Attack---- Weapons ----- Prison Shanking