Dr. Ken Leistner trained Kevin Tolbert for years with various training formats. Many years ago Kevin put together a 600 X 30 Squat and 450 x 15 Stiff-Legged Deadlift (off of blocks.) That means he Squatted 600 for 30 reps, and then went immediately to the Stiff Legged...

In 1982 Dr. Leonard Schwartz wrote, "Heavy Hands, The Ultimate Exercise". It is an enjoyable book that is fascinating till this day. It contains many exercises including the "double ski pole" exercise. This motion follows the patterns of a Cross Country or Downhill...

Just watch the trailer. No wires, no green screen. The Protector

Let's cut to the chase. Bruce Lee was one of, and possibly most influential martial arts and media personalities of all time. His compact, highly charged physique was only 135lbs on a five foot seven inch frame. I grew up watching Bruce Lee on the Green Hornet, Robert...

We watched this DVD the other night. Rent it. One of the best pieces of work I have seen in a long time. Camerawork, direction, acting, character development and action is first rate. Certainly not for children.It was written and directed by Wayne Kramer. Please look...

I have read every book he has written starting in my teens. His works are largely fiction, but the material is very interesting.He is one of the most controversial writers of our time. He even appeared on an early David Letterman show in the 1980's.Wikipedia's page on...

Carlito Bonjoc is a man who obviously does not set limits. He is a Master of several arts from his native Phillipines. His speed, accuracy, and power are incredible. Any time you are tired, or complaining about how far you have to walk from your parking...

The TV show, Millenium, was one of my all time favorites. The creative force was Chris Carter of the X-Files, and the lead actor was the incredible Lance Henrikson. Combine that with the rainy backdrop of the Pacific Northwest and the storyline of a former FBI...

I have long been a fan of Dean Koontz. I have read most all of his work. I like most of it, I have books that I don't like as well. His current series of Frankenstein novels, Books One and Two, are nothing short of incredible. Book Three is scheduled out this winter....

We have lost one of the great our great Filipino martial arts instructors, Sonny Umpad. He was from the San Francisco area and kept a very low profile. I first became aware of his skill through an article in the now defunct, Full Contact Magazine.Here is a homage from...

One of the men who has been there and tried everything in the fitness world. You may not agree with him, but his opinions could certainly fuel some discussion. http://www.shareguide.com/LaLanne.html

The swing is one of the most basic of lifts with a dumbell or kettlebell. Proper coaching, viewing DVD's, and practice can turn this most basic of exercises into a fitness altering experience. More than occasionally, there is something wrong with the 'feel' of this...

The current rage on the internet for size building is something called DC aka DoggCrapp training. There are currently articles on T-nation and most of the major chemical monster rags. Remember, there is really nothing new under the sun. Strength building methods can...

Here is quick meal that we enjoy quite frequently. It is simple and tastes great. Lots of texture, plenty of fresh ingredients, and an excellent source of lean protein.2 Pounds of ground buffaloOlive Oil2 Minced garlic cloves1/4 cup Athenos Reduced Fat Crumbled...

1. Train frequently, hard, and not to failure.2. Overload your whole system, not just your bicep.3. You grow during rest, not during training.4. Use whole body, systemic, exercises.5. Vary your workload with planned lower intensity days or weeks.6. Rest properly7....

This is a piece I wrote a few years ago. It is a FICTIONAL INTERVIEW.I hope you find it to be mildly amusing.http://physicalstrategies.com/articles/micromovement.html

Here is a great page with lots of photographs of the odd lifts. With the "Rage of the Machines" age over, and more basic training becomes popular, these lifts are making a comeback.http://weightlifting.moonfruit.com/

If you are interested in raw, clear, and powerful writing,....look no further. Harry Crews is your man. His novel, "Karate is a Thing of the Spirit", was my first read. He is a Florida resident, as am I. He in fact interviewed one of my relatives for a magazine...