These are not magical results but real ones. Close to 4 inches off of the waist and twenty pounds of fat lost. "J" has never been stronger in his life. A famous nutritionist had him eating over 4000 calories per day and 6 to 8 meals! That is insanity.Here is what "J"...

OK. I just read "Flexible Steel" by Jon Engum. I've been around martial arts for 40 years, but I wasn't familiar with Jon. He's paid his dues however. He's a high rank in TKD and several other Korean martial arts. If anyone should know about flexibility, it would be...

The innovative, one of kind, workouts from Steve Maxwell are just on click away. Steve Maxwell has been in the fitness game well over forty years. That includes coaching, competing and educating. His unique workouts have kept him and others fit, ready for competition...

If you don't act now, you won't get this offer. There is a limited number of DVD's available. When they are gone, the sale will end.This deal includes-- The DVD, Concrete Conflict and Conditioning by Tom Furman- The DVD, Activate Your Dynamic Range of Motion by Tom...

SANDBAG TRAINING FOR MMA AND COMBAT SPORT by Matthew Palfrey and Wesley 'The Immortal' MurchI'm going to make this review very specific. I usually put in the pro's and con's,... what I liked and what I didn't like. Let's cut to the chase. This is the best material on...

"Two seemingly different ideas that might just be perfect together"There are not a lot of new foodstuffs being created on this planet, yet their are thousands of recipes. Food Network, cooking shows, etc. By adding different presentations you essentially re-discover...

Activate Your Dynamic Range of Motion is now available in an ebook.- Upgraded Methods- Bonus sections on shoulders, hips and knees- Clear, high quality photos- First class quality. No "3 lines per page" type of Ebook.It's time to increase your flexibility, improve...

Just out today,.. Hardstyle Abs DVD. Get it while you can at a discount. Click the photo above!

OK, I'm going to say it. Click HERE, .... No I'm serious, Click HERE.This book is good. Why? Well if you read it, you will be familiar with much of the Pavel philosophy. He will repeat it. So what? You didn't listen the first time. Remember, repetition is the mother...

"Your post is correct in the fact that all types of training overlap somewhat. However, when you equate long term strength gain to hypertrophy, I think your wrong. Chakarov back squats 700+ lbs, ass to the floor (and I mean WAY below what would be considered...

Martin Wheeler is one of the most visible instructors in the Russian Martial art of Systema who is currently active. He teaches world wide workshops, consults Special Response teams, choreographs, writes, produces and does stuntwork for films. His most recent job was...

RESULTS THAT COUNT"M" is  a Senior Airman with the 460th Space Wing (Intel Analyst). He had attempted, as a desk jockey, to get back in shape with the latest exercise fad. It involved knee socks and gin, tattoo's and Kool aid. The diet suggested consisted of caveman...

This is a guest blog by David Haas. David is a cancer support group and awareness program advocate at the Mesothelioma Cancer Alliance. In addition to researching the many valuable programs available to our site’s visitors, David often blogs about programs and...

 To use the words "thorough" would be the understatement of the last four centuries"I received Josh Hillis' System Six last week. My usual method is to read through the ebook and then take some notes,.. perhaps practice some of the ideas and evaluate it. Truthfully...

"Train each bodypart twice a week, as hard and relentless as possible each time. Every second week, I'd deadlift after my leg routine. My deadlift workout was 300 for five reps, 400 for five reps, 500 for five reps, 600 for two or three reps, 650 for one rep and 700...

"His body is more Bruce Lee than Arnold, and he's more interested in training for combat than training for the beach."Over a decade ago this interview was published on Testosterone.net. What seemed unusual and exotic then, is commonplace now. It is quite worthwhile to...

Note the healthy skin and large, muscular, physique of the modern hunter-gatherer.http://www.ironaddicts.com/forums/showthread.php?p=435187Alan Aragon- "It's basically nonsense combined with a lot of speculation & assumption of prehistory. For the vast majority of...